Peace of Mind Blog

Once upon a time, we entered this world with wonder and curiosity. We trusted ourselves.  We listened to a quiet inner knowing that had always been there. Somewhere along the way, that trust was disrupted. The world began telling us who to be and how to be, and we slowly lost connection to our internal world, the quiet voice that once whispered when to move, when to pause, and when something wasn’t right. As I write this, my heart feels heavy. I’m deeply saddened by the state

By Dante Brown, Founder & Lead Therapist, Peace of Mind Therapeutic Services Let’s be honest— life is a lot right now. If you're juggling long commutes, packed schedules, endless Zoom meetings, and trying to keep your head above water… you’re not alone. Whether you're a parent, a first responder, a professional in a demanding role, or just trying to survive the day-to-day, burnout is real—and therapy shouldn't feel like another stressor on your plate. That’s why I want to tal

Hi, I’m Kionna, a licensed therapist who specializes in EMDR therapy with a focus on BIPOC and marginalized communities. Many of us have...

Grief is often misunderstood in our society. There’s an unspoken expectation that after a few months, or maybe a year, people should have...