Peace of Mind Blog

Hi, I’m Kionna, a licensed therapist who specializes in EMDR therapy with a focus on BIPOC and marginalized communities. Many of us have...

Grief is often misunderstood in our society. There’s an unspoken expectation that after a few months, or maybe a year, people should have...

Love is in the air! Or is it? Whether you just got married or are about to celebrate your 25 th anniversary, relationships all go through...

As we move from Fall into Winter we begin to approach “Holiday Season.” This is often a time spent with family and friends, in reflection...