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Somatic Breathwork Journey

A Somatic Breathwork session combines conscious breathing with body awareness. It helps to release tension, stress, and emotional blockages stored in the body by using the breath as a tool for healing and self-discovery. It is our promise to hold space for you while you experience this amazing transformation virtually, while in the comfort of your own home. No prior experience needed, just come with an open mind and an open heart while you explore all that's possible for you.


Full Somatic Breathwork Journey

90 min virtual session includes preparation, centering and alignment, expert instruction of breathing techniques, and post session integration

Somatic Breathwork Reset


45 min virtual maintenance session designed to help reset your nervous system and return to homeostasis and alignment

Why should you try Somatic Breathwork?

For us the answer is simple…freedom.


When we hold stress, tension, trauma, or energy in our body we stay tethered to our limiting beliefs and the barriers built up around our heart. We can find ourselves stuck in a state of fight or flight, which restricts how we react to our environment.


Somatic breathwork allows you to use your breath to tap into your nervous system and subconscious mind and release stuck or stagnant energy from your body. It allows you to create space in your body and life. With that space, you will have a greater capacity to handle what life throws at you.


It helps you to maintain a calm and collected state of being even in the most trying of times.

If you want to free yourself from the shackles of your stress, tension, and traumas so you have the freedom to choose your reality, then please reach out. We would love to talk about how Somatic Breathwork can help you live a more balanced and resilient life.

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